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Feeling America’s Pain: A Dismal Outlook for the Land of Plenty?

For decades, the United States of America has been and remains the richest and most powerful country in the world. But if recent research is any indication, there may be some fatal cracks in its foundation, namely in the perceived well-being of the American People. A recent paper released by the National Bureau of Economic […]

Deep Tissue Body Work Methods for Pain Management

Your body’s soft tissues include the muscles, connective tissue and nerves that support your skeleton and enable you to move. Those tissues often go layers-deep beneath your skin, and can be difficult to isolate. Deep tissue body work pinpoints specific soft tissues and treats them through various methods to relieve pain and restore function to […]

Does Modern Living Cause Back Pain? Indigenous Populations May Have the Answer

There is no question that many of the human health ailments of the 21st Century are directly related to changes in how we work, eat, sleep and behave over the past several decades. Fast and processed foods, increased commute times, technological innovations, air and water pollution, chronic stress and sedentary lifestyles are all taking a […]

Debunking Common Myths About Back Pain

  For anyone who has experienced acute or chronic back pain, you know how pervasive it can be, impossible to ignore yet difficult to treat. There are a number of myths about back pain that sufferers tend to buy into, but not all of them hold water from a therapeutic point of view.   Here […]

Ease Your Back Pain by Changing Your Daily Habits

It seems like everyone has a bout of back pain from time to time, and many people suffer from chronic back pain that they treat with analgesics and opioid pain medications. But while medications may relieve your pain, they are ineffective in resolving the underlying cause of pain. Some common causes of back pain include: […]

Study Reveals Great News for Herniated Disc Sufferers!

Low Back Pain and Herniated Discs Low back pain is a common complaint among adults, and a lumbar herniated disc is a painful common cause. Your spinal discs are spongy fluid-filled sacs that act as shock absorbers between your vertebra. When the outer tissue of your disc is torn, fluid leaks out, resulting in a […]

Rehabbing the Plantar Fascia: To Stretch or Not to Stretch?

Plantar fasciitis is an overuse injury that causes pain that normally begins in the heel and gradually worsens to affect the entire arch tendon of the foot. Runners, athletes and fitness enthusiasts are all vulnerable to plantar fasciitis, as is anyone required to spend long hours standing. Wearing certain types of shoes like flip-flops and […]

Four Common Causes of Posterior Knee Pain

If you live a physically active lifestyle, you are bound to have a few aches and pains for time to time. While most exercise-related pain resolves itself with rest, persistent pain that lingers beyond a few days can indicate an injury that should not be ignored. Posterior knee pain is often seen in runners and […]

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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