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Diastasis Recti: Defining a “Normal” Gap

Diastasis Recti: Defining a “Normal” Gap Blog

Pregnancy and childbirth bring about multiple physical changes, including a widening gap between the right and left halves of your rectus abdominis muscle, to make room for your growing baby. This gap, called diastasis rectus abdominis (DRA), is normal and necessary for healthy fetal growth and development, and it usually closes up within several weeks […]

Foot Arch Pain in Runners and Athletes

Foot Arch Pain in Runners and Athletes Blog

For athletes, runners and fitness enthusiasts, nothing is worse than foot pain that keeps you from participating in the activities you love. In many cases, foot pain goes away with sufficient rest and a change of shoes. But when you have lingering pain in the arch or your foot, it could signal a serious condition […]

Baby Fit Prenatal Physical Therapy Nyc

Hip Labrum Pain

Infographic: Loading Programs for Patellar and Achilles Tendinopathies

Infographic: Loading Programs for Patellar and Achilles Tendinopathies Blog

Eccentric Training and Lower Limb Tendinopathy: Athletic overuse injuries of the patellar and Achilles tendons are common Eccentric muscle training is a popular conservative treatment approach Up to 45% of patients do not respond to eccentric-only loading treatment Common Loading Approaches to Tendinopathy Treatment: Eccentric-concentric, progressing to eccentric-only Eccentric-concentric, heavy slow resistance (HSR) Eccentric-only Research […]

Physical Therapy Nyc

Infographic: Is Exercise a Viable Treatment for Plantar Fasciopathy (Chronic Heel Pain)?

Infographic: Is Exercise a Viable Treatment for Plantar Fasciopathy (Chronic Heel Pain)? Blog

Exercise Treatment for Lower Limb Tendinopathy Exercise is often prescribed for reducing lower limb tendinopathy pain Supporting evidence of the analgesic effect of exercise is scarce Plantar fasciopathy bears similarities to tendiopathy Study: Will Isometric Exercise Have an Acute Effect on Heel Pain? (a prospectively‐registered, participant‐blinded, randomized, superiority crossover trial) Participants: 20 individuals with plantar […]

Diastasis Recti: Narrowing the Abdominal Gap

Diastasis Recti: Narrowing the Abdominal Gap Blog

Diastasis Rectus Abdominis, or DRA, is a common and natural condition experienced by women during pregnancy, although it can occur in anyone subjected to intra-abdominal pressure, including men. DRA is a separation of the two long muscle segments of the rectus abdominis that divide the “six-pack” down the middle. The separation takes place along the […]

Dry Needling – Get a Response Out of Your Muscles!

Dry Needling – Get a Response Out of Your Muscles! Blog

If you have tried various methods to try and get a response out of your muscle or to release it and have been unsuccessful, what you should try is dry needling. In cases where a massage is ineffective, twitch response from a muscle ensures an effective release, right from deep in between the muscle. Plus, […]

Is Your Back Pain Because of Your Hips?

Is Your Back Pain Because of Your Hips? Blog

Do you become a victim of a backache as your day comes to an end? Or, do you often hesitate before lifting anything heavy as your fear your back might go out? Then, you should know you aren’t the only one. In fact, CDC data shows that more than 80% of the individual experience back […]

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