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Is Acute back pain interfering with your life?

Is Acute back pain interfering with your life? Blog

Over 80% of adults will suffer from back pain in their lifetime. Out of these 26% blame the pain on disuse. If you have a car or bicycle, you know that if you put it in the garage and don’t use it for a long time, it breaks down. When you finally decide to use […]

What are Heel Bone Spurs?

What are Heel Bone Spurs? Blog

Bone spurs are a common ailment for a number of active and older adults. Simply put, a bone spur is a growth of bone tissue that starts along any edge of the bone tissue and it can originate from any bone in the body. While any bone in the body is at risk of bone […]

Posture and vision: What is the relationship?

Posture and vision: What is the relationship? Blog

There must be a time in your life where you got a lecture from a parent or a teacher about your posture. As you grew older, it may have been ingrained in you that if you are not seated upright all the time, you are bound to have back, neck and other problems. But while […]

Effects of ACL injuries on Motion

Effects of ACL injuries on Motion Blog

When people have ACL injuries, it takes a lot of time to regain normal motion, and sometimes it never happens. So how are ACL injuries different from other injuries movement wise? What is the anterior cruciate ligament (ACL) injury? People who are active in sports are prone to injuring the ACL. The ACL is a […]

6 Tips For Preparing for your Next Marathon

6 Tips For Preparing for your Next Marathon Blog

It is finally that time of the year, and you are ready to start participating in marathons. It is a great way to spend with friends as well as keep fit. However, if you are not careful, it is also a way of hurting your hip or knee. Athletes are usually prone to these injuries […]

Preventive Rehabilitation: Is it essential?

Preventive Rehabilitation: Is it essential? Blog

People who are active in sports are bound to experience injuries from time to time. Treating injuries can drain the patient both mentally and physically. However, you may have noticed that there are athletes who never get injured and when they do, they spring back in a short time. These athletes may be thought of […]

The Benefits of the Anti-gravity Treadmill

The Benefits of the Anti-gravity Treadmill Blog

Robert Whalen was a biomechanics researcher at NASA in the 90s. He came up with the idea of the anti-gravity treadmill when the space crew members began suffering from muscle and bone wasting. They needed to exercise to reverse their situation, but whenever they tried, they could not remain on the ground due to near […]

Conservative Treatment for Knee Surgery

Conservative Treatment for Knee Surgery Blog

Knee surgeries, including a total knee replacement, are a growing field in orthopedics that is designed to alleviate the pain associated with arthritis, trauma, and other degenerative issues. Many older adults are typically the target population for much of these procedures and while knee surgery tends to be a popular choice among this group, surgery […]

Can your Frozen Shoulder be Unfrozen?

Can your Frozen Shoulder be Unfrozen? Blog

A frozen shoulder is a common condition among older adults where one or both of the shoulder joints are stiff with a reduced range of motion. Frozen shoulder, or adhesive capsulitis, is the inflammation of the glenohumeral joint space, and it is a common cause of pain and stiffness for a number of adults. While […]

Vision Therapy and its Role in Posture and Balance

Vision Therapy and its Role in Posture and Balance Blog

The eyes are a major aspect in everyday life that can play a role in just seeing and taking something in. For the general population, the eyes play a major role in reading, seeing, and for every day functions. However, there is growing evidence that vision may play a role in how the musculoskeletal system […]

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