What to do When a Pain in Your Neck becomes a Migraine Headache

If you suffer from migraine headaches, you are probably well-versed in the signs and symptoms that tell you the storm is coming. But few people realize that one of the most common symptoms of an oncoming migraine headache is neck pain. In fact, three out of four patients surveyed who suffer migraines report neck pain […]

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November 24, 2017

Improve Posture, Reduce Pressure and Look Thinner with Hypopressive Exercise

Whether you are a new mom wanting a flatter tummy, a professional athlete seeking to improve performance or an exercise enthusiast wanting a sleeker physique, you know that training your core muscles is foundational to achieving your goals. Yet sticking to a traditional regimen of core and abdominal exercises may in fact be undermining your […]

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December 11, 2017

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