Analyzing Running Gait: Factors to Consider

Good running mechanics not only allows competitive runners to perform at their peak, but it reduces the risk of injury in everyday runners who run for exercise, weight management, and just for the sheer joy of running. However, not all runners run on the same terrain, and many argue that assessing running gait on a […]

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September 25, 2017

The Foot Core System: Understanding the Function of Your Fabulous Feet

When you stop to think about all the work your feet do from day to day, you cannot help but wonder at their amazing strength. If you play sports or do high intensity fitness activities, you should have an even greater appreciation for your foot’s ability to withstand high force loads and produce its own […]

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December 26, 2017

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