7 Everyday Stretches for a Healthy Mid and Upper Back

Mild to moderate upper back pain is a common complaint in the Age of Technology, where humans spend more and more hours engaged with computers and other electronic devices. Careless posture, long hours of sitting, stress and too little physical activity can all add up to nagging pain in your mid and upper back, neck […]

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April 19, 2018

What Causes Non-Specific Low Back Pain and How is It Diagnosed?

  Chronic low back pain (LBP) can range from a mild annoyance to a debilitating pain that keeps you off your feet. LBP is one of the primary complaints that sends Americans to the doctor and keeps them home from work. However, low back pain is a symptom, not a disease, and it may have […]

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October 27, 2017

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