Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

Peroneal Tendinopathy Diagnosis and Treatment

  Peroneal Tendinopathy, also called peroneal tendinitis, is a relatively rare but painful tendon injury that results from damage and degeneration to the one of the peroneal tendons in the foot. The condition is most often associated with running, but dancers and basketball players are also prone the peroneal tendinopathy. The injury is characterized by […]

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December 6, 2017

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