The Relationship Between Core Stability and Knee Injury Risk in Female Athletes

Athletic injuries seem to be occupying news headlines with increasing frequency of late, as concern rises about the dangers of various sports. This concern has also prompted a great deal of research in an attempt to identify underlying problems that may predispose some athletes to injury. From that research, significant findings have emerged about the […]

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November 4, 2017

The Foot Core System: Understanding the Function of Your Fabulous Feet

When you stop to think about all the work your feet do from day to day, you cannot help but wonder at their amazing strength. If you play sports or do high intensity fitness activities, you should have an even greater appreciation for your foot’s ability to withstand high force loads and produce its own […]

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December 26, 2017

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