Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

Diagnosis and Treatment of Plantar Fasciitis Heel Pain Blog

Diagnosis and Treatment of Plantar Fasciitis Heel Pain

Whether you are a seasoned athlete accustomed to aches and pains, a teacher who stands on your feet all day, or anyone else who spends long hours standing, walking or running, heel pain can slow you down and distract you from your daily responsibilities. Occasionally heel pain is the result of an acute injury, but […]

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October 29, 2017

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