What Can You Do Now to Relieve Middle Back Pain Blog

What Can You Do Now to Relieve Middle Back Pain

Back pain, especially in the middle back, is becoming increasingly common as the whole world spends more and more time hovered over electronic devices and working online. Long hours of sitting coupled with poor postural habits adds up to bad spinal alignment, which in turn results in back pain and stiffness. The following 5 stretches […]

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July 6, 2018

Physical Therapy for Painful and Injured Ankles Blog

Physical Therapy for Painful and Injured Ankles

Your ankles play an important role in movement and stabilization of your entire body, and injury is not only painful but can be severely debilitating. Poor ankle function can limit your ability to walk, run and jump, and an unstable ankle can set you up for an injurious fall. In addition to contributing to movement, […]

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October 6, 2017

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