Adressing the Most Common Ankle Injuries
Injuries can occur to any body part, but they commonly affect the ankles. If you suddenly experience ankle pain, there may be many causes. You do not have to be a sportsman to incur injuries. Sprain are extremely common and can lead to a great deal of pain.
Other Common Ankle Injuries
- Heel Spur. This is a bony growth that becomes attached to the heel bone and affects your foot’s arch.
- Stress Fracture. A stress fracture in your foot occurs as small cracks develop in the bone. Many times, this is caused by repetitive force. Runners commonly deal with stress fractures of the foot or ankle.
- Sprains. When the ligaments in your ankle overstretch, you have sprained your ankle. It occurs when you roll you ankle in an awkward position.
- Personal Tendonitis. When the personal muscles and tendons are overstretched, tendonitis sets in. Swelling often occurs as well.
Causes of Injuries to the Ankle Region
The ankle joint is the center of three bones. It is kept stable by ankle ligaments, which limit motion. When ankle muscles are not able to control movement, the ligaments become vulnerable to overstretches, which causes sprains and ruptures. If you break one of the bones around your ankle, you will experience a fracture. Other injuries or inflammation may occur from overuse or accidents. As a result, the ankle’s tendons and muscles may rupture or fall out of place.
There are a number of possible ankle injuries. If you experience ankle pain, it is important to seek medical attention. This will ensure correct diagnosis and treatment so that you heal properly.
Usual Treatments for Ankle Problems
When you address your ankle pain or injuries early, you will be able to resume normal activities in little time and without hassle. Early treatments often include rest, ice, and heat. After pain erupts, it is advised to avoid exercise or painful movements for a few days. Then, you can slowly get back into your normal routine. Ice and heat may be applied as well. These will help decrease pain and swelling and encourage healing.
Consulting with a physiotherapist is wise. This professional will recommend the best course of action so that you heal quickly and completely.
Common Questions about Ankle Problems
What are Early Signs of an Ankle Injury?
- Tenderness. If pain is present after you press on your ankle area, you may have an injury.
- Inflammation. Most injuries cause swelling. If this inflammation is accompanied by pain and redness, it is wise to see a doctor.
- Decreased Range of Motion. If you are unable to move your ankle normally, there may be a problem. When a joint is swollen, rage of motion will be decreased.
- Weakness. If you are unable to support your weight on your ankle, an injury may be present.
What is Physiotherapy?
Physiotherapy is a science of the body. A physiotherapist utilizes natural approaches to promote, maintain, and restore a person’s physical well-being. If your ankle is hurting, this expert will help alleviate your stiff and injured muscles and joints.
An ankle injury may be extremely painful and interrupt your daily life. It is wise to consult with a medical professional so that diagnosis and treatment may occur in a swift manner. In no time, you will be back to normal activity.
