Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap

If your six-pack is split down the middle after pregnancy or due to overtraining, you are no doubt willing to try anything to pull it back together. The Internet offers scores of solutions for resolving diastasis rectus abdominis, or DRA, ranging from tips on bracing and binding, to exercises designed to bridge the gap. However, […]

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April 9, 2018

Weak in the Knees: Osteoarthritis Doubles Among 21st Century Americans

Knee osteoarthritis (OA) is the most common and debilitating joint condition in the United States, affecting more than 19% of adults over age 45. That statistic is not only high, but it is alarming when considering it has more than doubled since the mid-20th Century. Scientists have attempted to explain the increase in OA by […]

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August 31, 2017

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