To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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April 15, 2018

IFI Syndrome: A Pain in the Rear

  Hip pain can be both distracting and debilitating, nagging at you with each step or movement. While hip pain is sometimes indicative of a structural problem within the joint (intra-articular), pain can often stem from other sources outside of the joint (extra-articular). Some common causes of extra-articular hip joint pain include: ● Tendon injuries […]

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August 11, 2017

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