5 Stretches You Can Do Now to Relieve Middle Back Pain

Back pain, especially in the middle back, is becoming increasingly common as the whole world spends more and more time hovered over electronic devices and working online. Long hours of sitting coupled with poor postural habits adds up to bad spinal alignment, which in turn results in back pain and stiffness. The following 5 stretches […]

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May 6, 2018

Best Treatment for Neck and Back Pain: NSAIDs v Acupuncture v Chiropractic

When you are experiencing ongoing neck and back pain, you may be willing to try anything to alleviate your distracting and debilitating discomfort. While over-the-counter NSAIDs give temporary relief, other treatments may promise more permanent results. It is difficult to know which treatment is best for you, but it may help to compare the three […]

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July 29, 2017

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