I’m Not Injured or in Pain: Why Do I Need Physical Therapy?

In the past, you may have had a personal experience with a physical therapist after an injury, surgery, or to help ease chronic pain, or if not, you probably know of someone who has. Physical therapy is increasingly becoming a vital component of treatment strategies for rehabilitation. But have you ever considered visiting a physical […]

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June 7, 2018

Rehabbing the Plantar Fascia: To Stretch or Not to Stretch?

Plantar fasciitis is an overuse injury that causes pain that normally begins in the heel and gradually worsens to affect the entire arch tendon of the foot. Runners, athletes and fitness enthusiasts are all vulnerable to plantar fasciitis, as is anyone required to spend long hours standing. Wearing certain types of shoes like flip-flops and […]

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June 17, 2018

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