Conservative Treatment for Knee Surgery Blog

Conservative Treatment for Knee Surgery

Knee surgeries, including a total knee replacement, are a growing field in orthopedics that is designed to alleviate the pain associated with arthritis, trauma, and other degenerative issues. Many older adults are typically the target population for much of these procedures and while knee surgery tends to be a popular choice among this group, surgery […]

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September 12, 2018

To Crunch or Not to Crunch? DRA and Abdominal Exercise Blog

To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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April 15, 2018

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