Pains, Strains and Muscle Complaints: Its Complicated!

If you are physically active in sports or exercise, or if you work at a physically demanding job, you are no stranger to muscle pain. More often than not, you rest it, ice it, pop some NSAIDs and ignore it, and it eventually goes away. Sometimes, however, a muscle strain can put you on the […]

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December 18, 2017

Managing SI Joint Pain

Your sacroiliac, or SI joints create the junction between your spine and your pelvis. Although limited in movement, SI joints play a vital role during physical activity, absorbing shock from impact forces and transferring upper body forces to the pelvis and lower extremities. Your SI joints are supported by a strong network of ligaments and […]

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September 21, 2017

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