Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

Shock Away Pain from Knee OA with ESWT Blog

Shock Away Pain from Knee OA with ESWT

Osteoarthritis (OA) is a common affliction that causes stiffness, crackling, swelling and  tenderness in your joints. While it may occur in any joint, OA is particularly debilitating in the knee, as it can become quite painful when walking, causing you to limp and restricting your daily activities. It is estimated that OA affects up to […]

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October 10, 2017

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