Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

What is Extracorporeal Shockwave Therapy (ESWT) Blog

What is Extracorporeal Shockwave Therapy (ESWT)

Whether you are suffering from chronic pain or an acute injury, you want to recover as quickly as possible so you can get back to your normal daily activities. One exciting therapy that is helping thousands of patients to heal and restore full function is ESWT, or extracorporeal shock wave therapy. ESWT is a non-invasive […]

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July 22, 2018

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