How to Manage Muscle Knots

In most cases muscle knots, often called myofascial trigger points, are nothing more than a mere annoyance, causing mild to moderate pain when pressure is applied. However, depending on their location, muscle knots can cause referred pain in other areas of your body that is easy to misdiagnose. What exactly are muscle knots? The cells […]

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August 31, 2017

The Link Between Concussion and Lower Limb Injury in Athletes

Concussion and Injury in Athletics There is no question that participation in any type of physical activity comes with inherent risk of injury. When it comes to competitive sports, particularly contact sports, the risk increases exponentially. In recent years, there has been much discussion about the risks of concussion in elite athletes, particularly in sports […]

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May 20, 2018

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