Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

Treatment for Chronic Neck Pain Blog

Treatment for Chronic Neck Pain

The saying, “a real pain in the neck” is often used to describe situations or people that cause an ongoing annoyance in your life, and that is certainly true for chronic neck pain. You may be able to ignore it for short periods of time, but it is always there, creating an uncomfortable distraction that […]

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July 24, 2018

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