Can Low Pressure Exercise Help Resolve Abdominal Diastasis?

Diastasis rectus abdominis (DRA), the separation of the right and left sides of the long rectus abdominis (RA) muscle that forms the “six pack,” is most commonly seen in pregnancy, although it does occur to a much lesser extent in other population sectors, such as the obese. The condition results from over-stretching of the linea […]

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December 15, 2017

A New Perspective on Lateral Hip Pain

Persistent lateral hip pain is a common complaint of women over age 50, with 23.5% reporting either unilateral or bilateral hip pain. Lateral hip pain occurs in women four times more often than in men. An inflamed trochanter bursa is often invoked as the underlying source of pain, and treatment usually centers on anti-inflammatory medication. […]

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August 31, 2017

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