Understanding Abdominal Diastasis: What to do, and what to avoid Blog

Understanding Abdominal Diastasis: What to do, and what to avoid

Abdominal diastasis, the separation of the rectus abdominis (six-pack) muscle along the linea alba ligament, is most commonly seen in pregnant and post-partum women. However, diastasis rectus abdominis (DRA) can also occur in people who are overweight and obese, and in people who do strenuous work. It can even occur in fit populations where the […]

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December 27, 2017

Effective Pain Management for Sciatica Blog

Effective Pain Management for Sciatica

Experiencing pain in lower back going down either of your legs? There’s a high chance that what you have is sciatica. However, other deadly diseases seem to have the similar or the exact symptoms that sciatica has. Thus, you should get a trusted physician to diagnose the symptoms. Plus, pain of sciatica is known as crippling that makes day-to-day life extremely tough. However, you can easily get relief with pain management options. What is sciatica? The term refers to such pain that spreads along sciatic nerve. This nerve goes down the back. In fact, this nerve extends all the way down to a person’s legs. Numerous injuries or conditions cause sciatica. Know the causes along with possible treatment options for sciatica below! Also find out how to recognize it! What causes sciatica? It’s know that issues with the back lead to muscle spasms. It also causes stiffness and aching accompanied with weakness, cramping, and tingling in lower limbs, i.e., legs. Moreover, it affects feet and buttocks too. The exact factor […]

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August 28, 2018

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