Hand and wrist pain are common ailments that can afflict anybody, but they are especially prevalent among the over 100,000 people in the United States who work desk jobs that require them to issues such as menopausal hormone changes or calcium deficiency.
Sympto go wrong. The more complex the system, the more things can wear out or break down.
Thumb Arthritis – Thumb arthritis is caused by cartilage wearing away from the ends of the bones that comprise the thumb joint. This malady can be caused by repetitive use, or it can simply be the result of aging. The most common symptoms of thumb arthritis are decreased range of motion, pain, swelling, and loss of strength. Easy tasks that require a full grip, such as turning a doorknob, become markedly more difficult with the onset of thumb arthritis.
Carpal Tunnel – Another issue that causes wrist pain is carpal tunnel Syndrome. Victims are usually desk and computer workers or gamers. Those with carpal tunnel complain of numbness and painful tingling in their wrists, hands, and arms, due to noticeable loss of strength in the hand.
Ganglion Cyst – The wrist is a common site for a ganglion cyst to form. A ganglion cyst is a benign lump that usually forms along the wrists tendons or joints. It is filled with a jelly-like substance and can cause pain if it presses on nearby nerves in the hands or wrists. Also, sometimes the location of the cyst causes problems with range of motion in the area.
Trigger Finger – Trigger finger is often caused by repetitive gripping motions, and it causes one finger to get stuck in a bent attitude. This condition develops when the sheath surrounding the finger tendon becomes inflamed, narrowing the space between the sheath and the tendon and thereby restricting movement. It is a very painful and limiting condition.
Wrist Tendinitis – Wrist tendinitis is caused by the inflammation of the wrists tendons, which are the cords that attach muscle to more serious problems.
Best practice for any kind of physical injury or ailment is always to try the following natural supplements:
Linseed Oil – Rich in Omega-3 fatty acids, linseed oil is believed to reduce inflammation in the joints.
Vitamin B6 – This vitamin helps the body tonin and dopamine, which are essential in nerve function.
Omega 3 – See linseed oil, above. Omega 3 is believed to reduce inflammation and joint pain.
Cherries – Scientific studies have noted that the anthocyanins found in cherries have a reducing effect on joint inflammation.