7 Everyday Stretches for a Healthy Mid and Upper Back Blog

7 Everyday Stretches for a Healthy Mid and Upper Back

Mild to moderate upper back pain is a common complaint in the Age of Technology, where humans spend more and more hours engaged with computers and other electronic devices. Careless posture, long hours of sitting, stress and too little physical activity can all add up to nagging pain in your mid and upper back, neck […]

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April 19, 2018

How Technology Can Help You Manage Knee Pain Blog

How Technology Can Help You Manage Knee Pain

Knee pain is a common complaint of adults, especially as we age. One reason the knee joint is vulnerable to pain is that it is a complex structure that bears our body weight, and regulates forward, backward and lateral (side) movement. Many structures of the lower body come together at the knee, including the tibia […]

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June 11, 2018

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