To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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April 15, 2018

What Causes Non-Specific Low Back Pain and How is It Diagnosed?

  Chronic low back pain (LBP) can range from a mild annoyance to a debilitating pain that keeps you off your feet. LBP is one of the primary complaints that sends Americans to the doctor and keeps them home from work. However, low back pain is a symptom, not a disease, and it may have […]

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October 27, 2017

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