Hip Arthroscopy for FAI syndrome, does it really bring you back to  your pre-injury A-game? Blog

Hip Arthroscopy for FAI syndrome, does it really bring you back to your pre-injury A-game?

Femoroacetabular impingement syndrome (FAIS) or hip impingement is usually a result of a growth of an extra bone at the hip socket. Since our bones are like a jigsaw puzzle, when this happens the joint no longer works as it should. Hip impingement can cause extreme pain in the groin. Some of the activities that […]

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September 3, 2018

To Crunch or Not to Crunch? DRA and Abdominal Exercise Blog

To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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April 15, 2018

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