Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap Blog

Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap

If your six-pack is split down the middle after pregnancy or due to overtraining, you are no doubt willing to try anything to pull it back together. The Internet offers scores of solutions for resolving diastasis rectus abdominis, or DRA, ranging from tips on bracing and binding, to exercises designed to bridge the gap. However, […]

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April 9, 2018

Pain in the foot - What’s the REAL cause? Blog

Pain in the foot – What’s the REAL cause?

It is really hard to get anything done when your foot is aching so much. It gets really annoying when you cannot even get the most basic tasks of the day done since your foot is in fun let alone run, or do anything that requires loads of footwork. In order to get the pain […]

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September 2, 2018

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