To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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April 15, 2018

Running Footwear: Safety Gear or Setup for Injury?

Since the advent of the running craze in the 1970s, the athletic shoe industry has been perpetually evolving, adapting new technologies and materials to maximize shock absorption, gait stabilization and arch support. More recently, shoe makers have even thrown wearable tech into the mix. Yet for all the apparent changes in style and functionality, the […]

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September 22, 2017

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