10 Rules for Managing Lower Limb Tendon Pain

Tendons are made of strong tough connective tissue that is continuous with your muscles. They cross over joints to anchor your muscles to bones, enabling movement. Because they are subjected to high forces when you sprint, jump and make rapid directional changes, tendons sometime become sore or even ruptured. Knowing how to properly treat your […]

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July 31, 2017

Analyzing Running Gait: Factors to Consider

Good running mechanics not only allows competitive runners to perform at their peak, but it reduces the risk of injury in everyday runners who run for exercise, weight management, and just for the sheer joy of running. However, not all runners run on the same terrain, and many argue that assessing running gait on a […]

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September 25, 2017

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