6 Tips For Preparing for your Next Marathon Blog

6 Tips For Preparing for your Next Marathon

It is finally that time of the year, and you are ready to start participating in marathons. It is a great way to spend with friends as well as keep fit. However, if you are not careful, it is also a way of hurting your hip or knee. Athletes are usually prone to these injuries […]

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September 15, 2018

Exercise or injection therapy: which is better for Lateral Epicondylitis? Blog

Exercise or injection therapy: which is better for Lateral Epicondylitis?

Lateral Epicondylitis (LE), or simply known as Lateral Elbow, is a condition that largely affects the elbow, causing pain and discomfort. It is also very commonly known as the tennis elbow because it tends to affect tennis players or any sports that involves the use of racquets. However, one may also suffer from elbow pain […]

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September 5, 2018

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