Abdominal Muscle Function After Diastasis Rectus Abominis (DRA) Blog

Abdominal Muscle Function After Diastasis Rectus Abominis (DRA)

Diastasis rectus abominis (DRA) is a condition most commonly seen in post-partum females, although it occasionally occurs in obese individuals of both sexes. In a nutshell, DRA is a splitting of the linea alba, the thin but tough membrane that runs the length of the rectus abdominis (RA) muscle that defines the “six-pack.” In some […]

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September 25, 2017

Experiencing Pain In Your Middle Back? Try These 5 Methods! Blog

Experiencing Pain In Your Middle Back? Try These 5 Methods!

You have lifted an item which you definitely shouldn’t have because of how much it weighs. Or, working late throughout the week has had you hunching over your desk, leading to pain. In fact, it might even be the case that both stress and weight have started to have a negative effect on your body. […]

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September 1, 2018

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