What Can You Do Now to Relieve Middle Back Pain Blog

What Can You Do Now to Relieve Middle Back Pain

Back pain, especially in the middle back, is becoming increasingly common as the whole world spends more and more time hovered over electronic devices and working online. Long hours of sitting coupled with poor postural habits adds up to bad spinal alignment, which in turn results in back pain and stiffness. The following 5 stretches […]

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July 6, 2018

Back Pain Made Manageable! Blog

Back Pain Made Manageable!

Pain experienced in middle and upper back could be a result of numerous causes. Mostly, such pain is linked to strain and overuse. For instance, lifting a heavy object, poor posture, or exercising for long puts on a strain on the back. Inevitably, it causes both pain and injury. However, tackling moderate as well as […]

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September 24, 2018

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