Foam Rollers and Myofascial Deformation: What to Know Before You Roll Blog

Foam Rollers and Myofascial Deformation: What to Know Before You Roll

  Foam rollers for relief of muscle pain and tightness have enjoyed great popularity over the past decade or so as therapeutic devices for fitness, sports and rehab. However, as with any popular devise or training aid, they are sometimes used inappropriately, and in some cases the use of form rollers can do more harm […]

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December 4, 2017

Four Common Causes of Posterior Knee Pain Blog

Four Common Causes of Posterior Knee Pain

If you live a physically active lifestyle, you are bound to have a few aches and pains for time to time. While most exercise-related pain resolves itself with rest, persistent pain that lingers beyond a few days can indicate an injury that should not be ignored. Posterior knee pain is often seen in runners and […]

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June 16, 2018

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