Physical Therapy for Painful and Injured Ankles Blog

Physical Therapy for Painful and Injured Ankles

Your ankles play an important role in movement and stabilization of your entire body, and injury is not only painful but can be severely debilitating. Poor ankle function can limit your ability to walk, run and jump, and an unstable ankle can set you up for an injurious fall. In addition to contributing to movement, […]

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October 6, 2017

Improve Posture, Reduce Pressure and Look Thinner with Hypopressive Exercise Blog

Improve Posture, Reduce Pressure and Look Thinner with Hypopressive Exercise

Whether you are a new mom wanting a flatter tummy, a professional athlete seeking to improve performance or an exercise enthusiast wanting a sleeker physique, you know that training your core muscles is foundational to achieving your goals. Yet sticking to a traditional regimen of core and abdominal exercises may in fact be undermining your […]

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December 11, 2017

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