Prevention and Treatment of Acute and Recurrent Ankle Sprains     

  Considering the amount of force your feet and ankles are subjected to on a daily basis, especially if you are an athlete or exercise enthusiast, it is a wonder they manage to bear up under so much stress. It is particularly remarkable when you consider that your ankle joints are not supported by a […]

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December 5, 2017

Understanding Rotator Cuff Tendinopathy

Your rotator cuff is the group of four muscles that cause your should joint to rotate internally (toward your trunk) and externally (away from your trunk). When the rotator cuff muscles and other muscles associated with them get out of balance, either from under- over- or misuse, they begin to cause pain in your shoulder […]

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September 29, 2017

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