Rehabbing the Plantar Fascia: To Stretch or Not to Stretch? Blog

Rehabbing the Plantar Fascia: To Stretch or Not to Stretch?

Plantar fasciitis is an overuse injury that causes pain that normally begins in the heel and gradually worsens to affect the entire arch tendon of the foot. Runners, athletes and fitness enthusiasts are all vulnerable to plantar fasciitis, as is anyone required to spend long hours standing. Wearing certain types of shoes like flip-flops and […]

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June 17, 2018

Hip Arthroscopy for FAI syndrome, does it really bring you back to  your pre-injury A-game? Blog

Hip Arthroscopy for FAI syndrome, does it really bring you back to your pre-injury A-game?

Femoroacetabular impingement syndrome (FAIS) or hip impingement is usually a result of a growth of an extra bone at the hip socket. Since our bones are like a jigsaw puzzle, when this happens the joint no longer works as it should. Hip impingement can cause extreme pain in the groin. Some of the activities that […]

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September 3, 2018

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