7 Simple Strategies to Relieve Pinched Nerve Pain

A pinched or entrapped nerve can cause incessant pain that ranges from nagging to debilitating, and it can interfere with your work performance and quality of life. Nerves typically glide smoothly within your body, sending and receiving messages to and from the body and brain. Nerves can become pinched when other structures like bones, muscles […]

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June 1, 2018

Understanding Abdominal Diastasis: What to do, and what to avoid

Abdominal diastasis, the separation of the rectus abdominis (six-pack) muscle along the linea alba ligament, is most commonly seen in pregnant and post-partum women. However, diastasis rectus abdominis (DRA) can also occur in people who are overweight and obese, and in people who do strenuous work. It can even occur in fit populations where the […]

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December 27, 2017

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