Osteoarthritis is a pathological ailment that involves the degeneration of the joint cartilage as a result of repetitive wear-and-tear damage. The cartilage that lines the joints protect them and the bones from chaffing that occurs when the bones in the body rub together. As this cartilage tissue begins to wear out, it grows thinner and becomes unable to keep the body’s bones from rubbing against one another. This deterioration leads to severe pain and soreness during activities that involve walking, jogging, or even just standing upright.
Regrettably, there is no cure for arthritis, and it’s a condition that just gets more serious as time passes. On the other hand, the pain associated with arthritis may be significantly lessened with the use of physical rehab therapy. Keep reading to learn how physical therapy is often very useful in living with arthritis and controlling the pain that it causes.
Listed below are the four primary kinds of physical treatment that currently exist for arthritis that may help an individual to mitigate his or her pain.
A muscle-strengthening and stabilizing fitness plan is targeted at boosting the power of a weakened joint in order to bring pain relief. While physical activity in general works to raise power and dexterity throughout the entire body, this specialized kind of physical rehabilitation concentrates on boosting the effectiveness of just one specific body part in order to achieve optimal results.
Knee-conditioning workouts are prescribed to lessen the degree of friction that occurs inside of the joints, and also to bring greater balance to the area surrounding the joint. These exercises also accomplish the important objective of maximizing the durability of the knees to enable them to better tolerate shocks and prevent any trauma-related pain.
Treating arthritis with physical rehabilitation offers the additional benefit of helping with supplementary support devices like braces that are worn over affected joints. Using the proper brace is vital to providing extra support to an impacted joint, minimizing any puffiness or inflammation in the specific location, and to giving immediate pain relief.
Undergoing manual types of physical rehab therapy is often extremely useful for decreasing muscle constriction in the region that surrounds the affected joints, and it is also effective at minimizing any pressure on these joints. This kind of treatment employs electrotherapy and ultrasound technologies to help reduce pain and puffiness in affected areas. Edema can usually be purged out through the lymph nodes by performing manual lymphatic drainage therapy and/or electrotherapy.
It is possible to decrease the amount of pain and pressure within your compromised joints by simply performing basic activities like stretching and standing properly. In order to achieve this, it is absolutely essential that you avoid putting any unneeded pressure on your back, arms, or legs by sustaining correct posture. Learning to adopt a healthy posture helps to ensure that the painful signs of arthritis are kept under control.
A physical rehabilitation specialist can assist you in dealing with the unpleasant effects of osteoarthritis by slowly boosting your power and balance, educating you on the proper way to use braces or other supports, and by having an ideal posture. Enlist the help of a skilled physical therapy specialist when you need support in managing pain associated with arthritis.
High (or proximal) hamstring pain is becoming increasingly recognized as a source of chronic posterior hip pain.Read More (0)
Athletic injuries seem to be occupying news headlines with increasing frequency of late, as concern rises about the dangers of various sports. This concern has also prompted a great deal of research in an attempt to identify underlying problems that may predispose some athletes to injury. From that research, significant findings have emerged about the […]Read More (0)