7 Everyday Stretches for a Healthy Mid and Upper Back

Mild to moderate upper back pain is a common complaint in the Age of Technology, where humans spend more and more hours engaged with computers and other electronic devices. Careless posture, long hours of sitting, stress and too little physical activity can all add up to nagging pain in your mid and upper back, neck […]

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April 19, 2018

Steroid Treatment for Tendon Pain: Help or Hindrance in Rehab?

Tendinopathy is a condition common to athletes but also experienced by non-athletic  patients. Tendinopathy is generally not associated with or preceded by trauma, but rather appears to develop gradually over time due to overburdening of a tendon. When an athlete or other patient seeks traditional medical attention for tendon pain, the first line of treatment […]

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October 19, 2017

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