How to Deal with Shin Pain

How to Deal with Shin Pain Blog

You can:

  • Buy “healthy” insoles
  • Put some ice on the pain area
  • Let your leg rest for several weeks, up to a month
  • Try taping
  • Stretch your shin gently

Leave a Reply


Deep Tissue Body Work Methods for Pain Management Blog

Deep Tissue Body Work Methods for Pain Management

Your body’s soft tissues include the muscles, connective tissue and nerves that support your skeleton and enable you to move. Those tissues often go layers-deep beneath your skin, and can be difficult to isolate. Deep tissue body work pinpoints specific soft tissues and treats them through various methods to relieve pain and restore function to […]

Read More (0)

June 28, 2018

Recurrent Hamstring Injury in Athletes Blog

Recurrent Hamstring Injury in Athletes

Hamstring strains are among the most common athletic injuries, particularly in sports like football, soccer, and other sports that involve high speed running and kicking. Dancers are also highly prone to hamstring strains, with 34 percent reporting at least one incident of acute hamstring strain.3 Once an athlete has suffered a hamstring strain, the risk […]

Read More (0)

September 8, 2017

130 West 42 Street, Suite 1055, New York, NY 10036
130 west 42 street, suite 1055 New York, NY 10036

Contact Us



You can call
or Send message
1-866-311-5889