Improve Posture, Reduce Pressure and Look Thinner with Hypopressive Exercise

Whether you are a new mom wanting a flatter tummy, a professional athlete seeking to improve performance or an exercise enthusiast wanting a sleeker physique, you know that training your core muscles is foundational to achieving your goals. Yet sticking to a traditional regimen of core and abdominal exercises may in fact be undermining your […]

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December 11, 2017

Frozen Shoulder Syndrome Diagnosis and Treatment

If you are experiencing pain and stiffness in your shoulder that makes movement uncomfortable and restricted, you may have Frozen Shoulder Syndrome, medically known as adhesive capsulitis. Your shoulder is a complex joint that interacts with may structures, so shoulder pain can have multiple sources. Accurate diagnosis is key to effective treatment.

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August 31, 2017

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