Do Orthopedic Surgeries Really Work? Reality vs Perception

When you are suffering from ongoing debilitating joint pain, surgery may seem like a quick, easy and permanent solution that will make it all go away. But the truth is that many orthopedic surgeries fall short of the mark, sometimes doing more harm than good, and often delaying the recovery process for patients seeking to […]

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December 28, 2017

To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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April 15, 2018

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