7 Everyday Stretches for a Healthy Mid and Upper Back Blog

7 Everyday Stretches for a Healthy Mid and Upper Back

Mild to moderate upper back pain is a common complaint in the Age of Technology, where humans spend more and more hours engaged with computers and other electronic devices. Careless posture, long hours of sitting, stress and too little physical activity can all add up to nagging pain in your mid and upper back, neck […]

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April 19, 2018

Vision Therapy and its Role in Posture and Balance Blog

Vision Therapy and its Role in Posture and Balance

The eyes are a major aspect in everyday life that can play a role in just seeing and taking something in. For the general population, the eyes play a major role in reading, seeing, and for every day functions. However, there is growing evidence that vision may play a role in how the musculoskeletal system […]

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September 9, 2018

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