Most people try to take care of their bodies. For teeth, there is brushing. For hair, there is washing. You probably trim your fingernails and scrub your skin. The food we eat is for our digestive system, and the exercise we do gives our cardiovascular system a boost. With all of this, do you think twice about your posture?
A myofascial trigger point (MTrP) is a nodule or lump on your muscle that you can usually feel by rubbing your hand over the muscle. You may even be able to see it on the surface of your muscle through your skin. However, sometimes an MTrP may be hidden behind bone or beneath other muscles. […]Read More (0)
Concussions in sports are all the buzz these days, as athletes, coaches, parents and clinicians seek solutions to the pervasive problem. Protective gear helps, but some argue that it gives athletes a false sense of confidence that may in fact increase the risk of a concussion or other injury. It is known that athletes who […]Read More (0)