Foam Rollers and Myofascial Deformation: What to Know Before You Roll

  Foam rollers for relief of muscle pain and tightness have enjoyed great popularity over the past decade or so as therapeutic devices for fitness, sports and rehab. However, as with any popular devise or training aid, they are sometimes used inappropriately, and in some cases the use of form rollers can do more harm […]

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December 4, 2017

Physical Therapy vs Surgery for ACL Injuries

Damage to the anterior cruciate ligament (ACL) is a common sports injury that can be debilitating and in some cases career-ending for athletes. The ACL is a major knee ligament that connects the femur to the tibia. Risk for ACL injury is higher for some sports than for others. ACL ruptures are most common in […]

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November 20, 2017

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