Pain or discomfort in the back can incapacitate anyone, and it’s a prevalent problem among adults and elderly people. Although back pain has been examined with a critical eye for years, the examiners and experts are still confused as to what causes it. What we do know is that nonspecific low back pain has three stages: acute, moderate and chronic. Thankfully, the onset of this ailment rarely indicates a serious underlying condition.
Pain in the lower back can stem from all sorts of physical conditions, including obesity and anatomical abnormalities. Biological aspects and psychological problems can also play a role. In a study, it was found that depressed patients experienced more back pain than patients with positive attitudes.
Other potential causes include:
Unfortunately, the exhaustive research performed on this problem hasn’t revealed a cure-all, but there is good news: Back pains are treatable, and with comprehensive physical therapy, they can be mitigated to a satisfactory level.
When it comes to preventing back pain, however, the secret is to give your body a daily dose of sufficient care. This will require you to consult a physical therapy professional because he or she will teach you how to exercise in a safe and productive manner. When you use the right physical therapy techniques, you reduce your chances of suffering an injury, which can cause a significant degree of back pain.
For both acute and moderate low back pain, physical therapists recommend getting massages or even acupuncture. Spinal manipulation will also go a long way toward alleviating pain or discomfort in the lower back. As more breakthroughs are made, you can look forward to seeing better evidence for these alternative treatment methods.
There are several effective ways to deal with chronic back pain, and rehabilitation therapy is one of the top suggestions. That’s why working with an experienced chiropractor is key. He or she specializes in spinal manipulation, which is a form of therapy that relieves pressure on joints and reduces inflammation.
When you use spinal manipulation in conjunction with acupuncture, you’re bound to notice an improvement in your level of flexibility. The more flexible you are, the more mobility you will gain. The strain you have in your back will be less noticeable and less discomforting. Moreover, your nerve function will be better than before, and it will be easier to stand up straight and bend over. If you can no longer partake in your favorite activities because of back pains, it may be in your best interest to give rehabilitation therapy a try.