To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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April 15, 2018

Recurrent Hamstring Injury in Athletes

Hamstring strains are among the most common athletic injuries, particularly in sports like football, soccer, and other sports that involve high speed running and kicking. Dancers are also highly prone to hamstring strains, with 34 percent reporting at least one incident of acute hamstring strain.3 Once an athlete has suffered a hamstring strain, the risk […]

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September 8, 2017

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