Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap

If your six-pack is split down the middle after pregnancy or due to overtraining, you are no doubt willing to try anything to pull it back together. The Internet offers scores of solutions for resolving diastasis rectus abdominis, or DRA, ranging from tips on bracing and binding, to exercises designed to bridge the gap. However, […]

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April 9, 2018

Carpal Tunnel Relief is Just a Shock Wave Away!

Carpal tunnel syndrome (CTS) is a relatively common disorder suffered by people who use their hands in ways that require repetitive motion throughout the day. Computer work, dentistry, construction, painting and other occupational fields that require repetitive motion, often of the dominant hand, may predispose you to CTS. Carpal tunnel syndrome is caused by compression […]

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September 25, 2017

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