Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

A New Perspective on Lateral Hip Pain

Persistent lateral hip pain is a common complaint of women over age 50, with 23.5% reporting either unilateral or bilateral hip pain. Lateral hip pain occurs in women four times more often than in men. An inflamed trochanter bursa is often invoked as the underlying source of pain, and treatment usually centers on anti-inflammatory medication. […]

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August 31, 2017

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