6 Tips For Preparing for your Next Marathon Blog

6 Tips For Preparing for your Next Marathon

It is finally that time of the year, and you are ready to start participating in marathons. It is a great way to spend with friends as well as keep fit. However, if you are not careful, it is also a way of hurting your hip or knee. Athletes are usually prone to these injuries […]

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September 15, 2018

Dry Needling vs Steroid Injections for Plantar Fasciitis Heel Pain Blog

Dry Needling vs Steroid Injections for Plantar Fasciitis Heel Pain

Plantar fasciitis is a common chronic foot condition that often begins with heel pain that worsens over time, sometimes radiating to the foot arch. The condition involves inflammation and micro tearing of the plantar fascia, a strong band of ligamentous tissue that connects the heel to the toes along the bottom of the foot. Pain […]

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July 28, 2018

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