Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

Physical Therapy vs Surgery for ACL Injuries

Damage to the anterior cruciate ligament (ACL) is a common sports injury that can be debilitating and in some cases career-ending for athletes. The ACL is a major knee ligament that connects the femur to the tibia. Risk for ACL injury is higher for some sports than for others. ACL ruptures are most common in […]

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November 20, 2017

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