Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap Blog

Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap

If your six-pack is split down the middle after pregnancy or due to overtraining, you are no doubt willing to try anything to pull it back together. The Internet offers scores of solutions for resolving diastasis rectus abdominis, or DRA, ranging from tips on bracing and binding, to exercises designed to bridge the gap. However, […]

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April 9, 2018

Does Modern Living Cause Back Pain? Indigenous Populations May Have the Answer Blog

Does Modern Living Cause Back Pain? Indigenous Populations May Have the Answer

There is no question that many of the human health ailments of the 21st Century are directly related to changes in how we work, eat, sleep and behave over the past several decades. Fast and processed foods, increased commute times, technological innovations, air and water pollution, chronic stress and sedentary lifestyles are all taking a […]

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June 26, 2018

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