Conservative Treatment for Knee Surgery Blog

Conservative Treatment for Knee Surgery

Knee surgeries, including a total knee replacement, are a growing field in orthopedics that is designed to alleviate the pain associated with arthritis, trauma, and other degenerative issues. Many older adults are typically the target population for much of these procedures and while knee surgery tends to be a popular choice among this group, surgery […]

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September 12, 2018

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

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